Visiting Advanced Correction Chiropractor for the first time?

What Can You Expect?


What Is Chiropractic?

Chiropractic is a regulated health profession focused on the relationship between the spine and the nervous system and its effect on overall health and function. The spine houses and protects the spinal cord — the main communication highway between the brain and the rest of the body. When spinal joints are not moving or functioning as they should, this can create mechanical stress, muscle tension, and interference with the nervous system's ability to coordinate the body efficiently. Chiropractors work to identify areas of dysfunction and address them using specific, targeted adjustments.

At ACC, our approach is evidence-informed — meaning we draw on current research and best-practice guidelines alongside clinical experience and individual patient assessment. We do not claim that chiropractic will cure every ailment, and we are honest with patients about what the evidence does and does not support. What we can say is that many people find significant relief from musculoskeletal pain, improved mobility, and greater general function through chiropractic care, and that our long-term patients value the ongoing role that maintenance care plays in their quality of life.

We are particularly experienced in the Thompson Technique — a system of analysis and adjustment developed by Dr J. Clay Thompson that uses a specialised drop-piece table to deliver gentle, specific adjustments with minimal patient discomfort. This technique allows precise assessment of leg length discrepancy and pelvic balance, and has been shown to be effective for a wide range of spinal and postural presentations. Our principal chiropractor, Dr Charles Kathopoulis, is a certified Thompson Technique practitioner and national lecturer in the method — a level of expertise that is genuinely unusual for a regional clinic.

Conditions We See

Our chiropractors regularly see patients presenting with the following conditions. Individual outcomes vary, and we will always conduct a thorough assessment before discussing whether chiropractic care may be appropriate for your situation.

Lower back pain — One of the most common presentations we see, whether acute from a recent strain or chronic from years of accumulated stress on the spine.

Neck pain — Often arising from poor posture, desk work, or injury, neck pain can also contribute to headaches and referred arm symptoms.

Headaches and migraines — Cervicogenic (neck-related) headaches and tension headaches may be related to spinal dysfunction in the upper cervical region.

Shoulder pain — Shoulder complaints frequently involve the cervical and thoracic spine, and assessment of these areas is an important part of a thorough shoulder workup.

Hip pain — Hip and pelvic dysfunction can be related to spinal imbalance, leg length discrepancy, and sacroiliac joint issues, all of which chiropractic assessment can help clarify.

Sciatica — Radiating leg pain that originates in the lower back and travels along the sciatic nerve pathway is a common reason patients seek chiropractic assessment.

Postural concerns — Poor posture, scoliosis, and spinal curvature issues are assessed thoroughly at ACC, with in-house X-ray available to support clinical findings.

Pregnancy — Pregnancy brings significant changes to the pelvis, lumbar spine, and centre of gravity. Chiropractic care may help support comfort and mobility throughout pregnancy.

Paediatric presentations — Chiropractors with appropriate training and experience can assess and care for children, and ACC's team includes practitioners with specific interest in paediatric presentations.

Sports injuries — Whether from weekend sport or high-level competition, musculoskeletal injuries involving the spine and extremities are a common part of our clinical caseload.


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Your First Visit?
We understand that visiting a chiropractor for the first time can feel a little daunting — especially if you are not sure what to expect. Our goal is to make the experience straightforward, transparent, and genuinely useful from the moment you walk in.

1. Arrival and welcome: You will be greeted at reception and given any outstanding paperwork to complete. It helps to arrive a few minutes early if you have not completed your health history form online beforehand.

2. Health history and questionnaire: Your chiropractor will begin with a thorough discussion of your health history, your current symptoms, how they began, and what makes them better or worse. This conversation is important — understanding your full picture helps us provide better care.

3. Comprehensive assessment and orthopedic testing. A physical examination follows, including postural assessment, spinal range of motion testing, orthopedic and neurological tests relevant to your presentation, and leg length and pelvic balance analysis where appropriate.

4. X-rays if clinically indicated. If your chiropractor determines that imaging will assist in understanding your spinal structure, X-rays can be taken in-house at both locations. This is not routine for every patient—it is only recommended when clinically relevant.

5. Report of findings: Your chiropractor will explain what they found and what it means in plain language. This is your opportunity to ask questions, understand your options, and be involved in decisions about your care.

6. Your first adjustment, if appropriate. In most cases, and where it is clinically appropriate, your first adjustment will take place in the same appointment. Your chiropractor will explain what they are going to do before they do it.

7. Your care plan: Before you leave, your chiropractor will discuss a recommended care plan — including how many visits they suggest, at what frequency, and what you can expect at each stage. This plan is a recommendation, not a mandate.

Initial consultations typically last 40 to 60 minutes.
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Ongoing Care & Wellness
Chiropractic care generally moves through a number of phases, and understanding these phases helps patients make informed decisions about their ongoing health.

The initial relief phase focuses on reducing pain and restoring basic function. During this phase, visits are typically more frequent — usually once or twice per week for two to four weeks, depending on your presentation and response to care.

The rehabilitation phase follows once acute symptoms have settled. The focus shifts from symptom management to improving spinal function, strengthening supporting muscles, and addressing the contributing factors behind your presentation. Visit frequency reduces as your condition stabilises.

The wellness and maintenance phase is where chiropractic care shows its greatest long-term value. Once a patient is out of pain and functioning well, regular maintenance visits — typically monthly to quarterly — can help maintain the gains achieved in the earlier phases, address minor issues before they escalate, and support ongoing spinal and nervous system health. This is the phase that many of our longest-term patients credit with helping them stay active, healthy, and productive well beyond the resolution of their original complaint.

You are always in control of your care at ACC. We will make our recommendations clearly and honestly, and we respect your right to make the decisions that are right for you.

  • 568 Englehardt Street, Albury NSW, Australia